On a sunday afternoon , I was able to find time reading about Yoga and Mudras. This would be very useful. I have been reading about Yoga, Mudra and Meditation for sometime now. I read the book about a yogi , "Autobiography of a yogi" by Yogananda . That was one book that changed lives of many people, keep reading and you would find something new in that book. I came across a video which explains about Mudras and how to use them. I also came across a video course on udemy , which is free ( you can check out the preview section ) and learning. When you practice with happiness, confidence you get better. The five elements course - This is a great course and it's how to practice each day. Start slowly and consume the information, it doesn't happen overnight but focus. The most practical advice from the tibetan culture of meditation. check out the bulldogyoga which is a Yoga studio near your place. Please find if your location has one.
why do we do yoga?? what's the purpose of it?? As a beginner of yoga , you must know this before going to the next classes. we do yoga for 1. Reducing stress 2. Reducing anxiety 3. Lowering Blood pressure 4. Mental Health you can keep on talking about Yoga for long hours. When should you do yoga? Morning or Evening?? Each asana is for a particular purpose. We aren't wasting our time by just breathing air! Our body needs more oxygen and brain needs more oxygen, Yoga practices can help you eliminate the negative thoughts and improve the memory. You will have to build positive thoughts, then your life becomes free from stress. You will feel happier always. If you see the depressed people , they are lacking confidence and not interested in anything because their body has a lot of toxins. So yoga eliminates the toxins and makes you feel better. Get 20% Off your 2nd Month after your 30-day Free Trial with Code: HOLIDAY20 Bulldogyoga is a yoga studio located i