Before Meditating, Do Yoga!!!

India is a land of sages and there were lots of meditative techniques that spread to the west. Swami Vivekananda, Swami Yogananda gave a lot of treasures for the people in west about meditation and living a happy life. They loved the idea of Yoga and meditation which creates peace in their life. There is no interlinking between Yoga and religion, when you want to do Yoga or meditation, you start right away.

What are the process of Learning Yoga and meditation???

1. Find an expert

2. Get the technique

3. Practice the technique

4. Experience the bliss

it's not possible these days to find a swami like Vivekananda or Yogananda. There are only few people who do the meditation and yoga in the right way. Visit the Himalayas if you want to learn more. One more thing just checkout the Bull Dog Yoga training where you can learn the basics.

Sun salutation - this is the level 1 of Yoga. If you master this technique, you can master other Yoga asanas. Why is this given so much importance?? Sun is the first energy source for the world and all the plants,animals, humans get energy from this source. Sun salutation or Surya namaskar is way to get rid of your toxins and increase your prana ( Life source )

The indians, Japanese, chinese have followed this technique. There is mention about Sun salutation in the IKIGAI book , which is very popular these days. It's a way of life and it strengthens your mind and body. If you find these topics too complex and understand nothing then try clicking the ad below. Bull Dog yoga is a Yoga studio where you get training for hourly basis.

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Comments

yoga books that you must read once

this is a great book from swami vivekananda. the complete book of yoga gives you the idea of different yogic practices and why we want to do it?? Raja yoga meditation is one of the technique followed by Vivekananda. Some yoga books are lifetime read and you must check this book. The next book that I would recommend is the above one. It discusses about the Patanjali Yoga sutras. It's a very tough concept to try but Swami vivekananda has given a new dimension to it. you need someone like Swami Vivekananda or Swami Yogananda to translate the meaning of what saint Patanjali has said. you can check out the book here the third book on yoga that I would recommend is the Bks Iyengar's book which deals with the basics to complex stuff. This book is a must have. Iyengar has mentioned about his journey and how he learnt yoga from the experts who guided the mysore maharaja ( king). Those days it was tough to get a Yoga Guru who is an expert in Yogic practices. People love t...

Mind and Body - the inseparable

If you ask me the process of Yoga , you can try with YouTube where you get the best lessons on becoming a Yoga Practitioner. I have known people who learnt about Yogic practices that includes meditation from online classes but those classes are just demo. You should start to learn the basics from a teacher who is an expert. People search for Guru but there is too much time spent on finding the right person. In india, Yoga is taught by many experts and the problem is if you are staying in US then you can try some Yoga studios like Bull Dog Yoga which is Yoga + Music. The final purpose of doing Yoga is to get rid of depression. If you have any hurdle or mental blocks that stops you from being happy then Yoga is the key. Yoga asanas can help you to relive from stress your anxiety is gone your depression is gone your blood pressure is normal your blood sugar levels are normal reduces the risk of cardiac ailments You will become aware of your body. Most people don...

Breathe or Hold?? | Yoga technique that most people don't know

why do we do yoga?? what's the purpose of it?? As a beginner of yoga , you must know this before going to the next classes. we do yoga for 1. Reducing stress 2. Reducing anxiety 3. Lowering Blood pressure 4. Mental Health you can keep on talking about Yoga for long hours. When should you do yoga? Morning or Evening?? Each asana is for a particular purpose. We aren't wasting our time by just breathing air! Our body needs more oxygen and brain needs more oxygen, Yoga practices can help you eliminate the negative thoughts and improve the memory. You will have to build positive thoughts, then your life becomes free from stress. You will feel happier always. If you see the depressed people , they are lacking confidence and not interested in anything because their body has a lot of toxins. So yoga eliminates the toxins and makes you feel better. Get 20% Off your 2nd Month after your 30-day Free Trial with Code: HOLIDAY20 Bulldogyoga is a yoga studio located i...

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