Yogas and Mudras | Here is how you must practice

On a sunday afternoon , I was able to find time reading about Yoga and Mudras. This would be very useful. I have been reading about Yoga, Mudra and Meditation for sometime now. I read the book about a yogi , "Autobiography of a yogi" by Yogananda. That was one book that changed lives of many people, keep reading and you would find something new in that book.

I came across a video which explains about Mudras and how to use them.

I also came across a video course on udemy , which is free ( you can check out the preview section ) and learning. When you practice with happiness, confidence you get better.

The five elements course - This is a great course and it's how to practice each day. Start slowly and consume the information, it doesn't happen overnight but focus. The most practical advice from the tibetan culture of meditation.

check out the bulldogyoga which is a Yoga studio near your place. Please find if your location has one.

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Comments

Should you do the Yoga in the morning or in the evening?

Lot of people have this doubt about Yoga and you can find all the needed help from Bull Dog Yoga which is a Yoga studio with expert trainers. Yoga is the idea to keep your body free from toxins /diseases. There are exercises like bending ,twisting, turning to the sides like that which improves the metabolism of the body. Why should you do Yoga?? You are always feeling worried or dull which tells us that body is having less oxygen. Each one of us must have an schedule for maintaining body. There is a Huge comparison with going to the GYM and going to the Yoga studio. One helps with strengthening the muscles and other deals with the inner organs. What about the toxic junk food that stays in your body?? You need to eliminate that to feel fresh, one good step is by Yoga. If you follow the Yoga practices, then you will get a strong Body and this is basis for meditation. If you want to meditate better then you must have a strong body to get a clear mind. Anyone can do Yoga But mo

Have you tried the Bull Dog Yoga? - Types of Yoga that you must try as a beginner

Yoga is the process of preparing your body for meditation. We have stopped it completely and the reason is we are stuck with 9-5 jobs which takes all our time. If we have to work 18 hours at the office, we got few hours to spend time with family. Yoga studios are great way to spend your time and it improves your mind and body. It's like the new Gym where you get better day by day. Most people think that Yoga is complete waste of time but it's where you organs gets refreshed. Imagine your Laptop with numerous files on the desktop and you never cleaned them. You wanted to speed up the laptop, the only advice that you would get would be to clean your home screen, remove the unwanted Icons. Yoga studios are great way to feel refreshed and the interesting part is you think better now. Ikigai is a japanese technique to stay busy and happy at the same time. We are stressed with plenty of things that occur each day. Sometimes there is worry about Health, money and relationships.

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