BullDog Yoga

Yoga is the process of preparing your body for meditation. We have stopped it completely and the reason is we are stuck with 9-5 jobs which takes all our time. If we have to work 18 hours at the office, we got few hours to spend time with family. Yoga studios are great way to spend your time and it improves your mind and body. It's like the new Gym where you get better day by day. Most people think that Yoga is complete waste of time but it's where you organs gets refreshed. Imagine your Laptop with numerous files on the desktop and you never cleaned them. You wanted to speed up the laptop, the only advice that you would get would be to clean your home screen, remove the unwanted Icons. Yoga studios are great way to feel refreshed and the interesting part is you think better now. Ikigai is a japanese technique to stay busy and happy at the same time. We are stressed with plenty of things that occur each day. Sometimes there is worry about Health, money and relationships....

India is a land of sages and there were lots of meditative techniques that spread to the west. Swami Vivekananda, Swami Yogananda  gave a lot of treasures for the people in west about meditation and living a happy life. They loved the idea of Yoga and meditation which creates peace in their life. There is no interlinking between Yoga and religion, when you want to do Yoga or meditation, you start right away. What are the process of Learning Yoga and meditation??? 1. Find an expert 2. Get the technique 3. Practice the technique  4. Experience the bliss it's not possible these days to find a swami like Vivekananda or Yogananda. There are only few people who do the meditation and yoga in the right way. Visit the Himalayas if you want to learn more. One more thing just checkout the Bull Dog Yoga training where you can learn the basics. Sun salutation - this is the level 1 of Yoga. If you master this technique, you can master other Yoga asanas. Why is this given so...

If you ask me the process of Yoga , you can try with YouTube where you get the best lessons on becoming a Yoga Practitioner. I have known people who learnt about Yogic practices that includes meditation from online classes but those classes are just demo. You should start to learn the basics from a teacher who is an expert. People search for Guru but there is too much time spent on finding the right person. In india, Yoga is taught by many experts and the problem is if you are staying in US then you can try some Yoga studios like Bull Dog Yoga which is Yoga + Music. The final purpose of doing Yoga is to get rid of depression. If you have any hurdle or mental blocks that stops you from being happy then Yoga is the key. Yoga asanas can help you to relive from stress your anxiety is gone your depression is gone your blood pressure is normal your blood sugar levels are normal reduces the risk of cardiac ailments You will become aware of your body. Most people don...