BullDog Yoga

On a sunday afternoon , I was able to find time reading about Yoga and Mudras. This would be very useful. I have been reading about Yoga, Mudra and Meditation for sometime now. I read the book about a yogi , "Autobiography of a yogi" by Yogananda . That was one book that changed lives of many people, keep reading and you would find something new in that book. I came across a video which explains about Mudras and how to use them. I also came across a video course on udemy , which is free ( you can check out the preview section ) and learning. When you practice with happiness, confidence you get better. The five elements course -  This is a great course and it's how to practice each day. Start slowly and consume the information, it doesn't happen overnight but focus. The most practical advice from the tibetan culture of meditation. check out the bulldogyoga which is a Yoga studio near your place. Please find if your location has one.

this is a great book from swami vivekananda. the complete book of yoga gives you the idea of different yogic practices and why we want to do it?? Raja yoga meditation is one of the technique followed by Vivekananda. Some yoga books are lifetime read and you must check this book. The next book that I would recommend is the above one. It discusses about the Patanjali Yoga sutras. It's a very tough concept to try but Swami vivekananda has given a new dimension to it. you need someone like Swami Vivekananda or Swami Yogananda to translate the meaning of what saint Patanjali has said. you can check out the book here the third book on yoga that I would recommend is the Bks Iyengar's book which deals with the basics to complex stuff. This book is a must have. Iyengar has mentioned about his journey and how he learnt yoga from the experts who guided the mysore maharaja ( king). Those days it was tough to get a Yoga Guru who is an expert in Yogic practices. People love t...