yoga books that you must read once

this is a great book from swami vivekananda. the complete book of yoga gives you the idea of different yogic practices and why we want to do it?? Raja yoga meditation is one of the technique followed by Vivekananda. Some yoga books are lifetime read and you must check this book.

The next book that I would recommend is the above one. It discusses about the Patanjali Yoga sutras. It's a very tough concept to try but Swami vivekananda has given a new dimension to it. you need someone like Swami Vivekananda or Swami Yogananda to translate the meaning of what saint Patanjali has said. you can check out the book here

the third book on yoga that I would recommend is the Bks Iyengar's book which deals with the basics to complex stuff. This book is a must have. Iyengar has mentioned about his journey and how he learnt yoga from the experts who guided the mysore maharaja ( king). Those days it was tough to get a Yoga Guru who is an expert in Yogic practices. People love the idea of practising Yoga and don't know how. This book is for them, you can get it here.

this is the final book that you must read on Yoga. It's about Kriya yoga and it's meditation technique. Once when you complete reading the other 3 books, then buy this book Kriya yoga was given by saint Mahavatar Babaji to his followers in Himalayas and the word spread across the world. The real technique is given but you must learn it from a GURU. these books mentioned are for reference and you should try to reach a Yoga Instructor.

Yoga studios are great place to spend your time. If you have 4 to 5 hours every week that you can spend on Yoga practice then you can try the Bull Dog Yoga which is amazing place to get the right expert and know more with Yoga as a beginner.

Comments

Should you do the Yoga in the morning or in the evening?

Lot of people have this doubt about Yoga and you can find all the needed help from Bull Dog Yoga which is a Yoga studio with expert trainers. Yoga is the idea to keep your body free from toxins /diseases. There are exercises like bending ,twisting, turning to the sides like that which improves the metabolism of the body. Why should you do Yoga?? You are always feeling worried or dull which tells us that body is having less oxygen. Each one of us must have an schedule for maintaining body. There is a Huge comparison with going to the GYM and going to the Yoga studio. One helps with strengthening the muscles and other deals with the inner organs. What about the toxic junk food that stays in your body?? You need to eliminate that to feel fresh, one good step is by Yoga. If you follow the Yoga practices, then you will get a strong Body and this is basis for meditation. If you want to meditate better then you must have a strong body to get a clear mind. Anyone can do Yo...

Yogas and Mudras | Here is how you must practice

On a sunday afternoon , I was able to find time reading about Yoga and Mudras. This would be very useful. I have been reading about Yoga, Mudra and Meditation for sometime now. I read the book about a yogi , "Autobiography of a yogi" by Yogananda . That was one book that changed lives of many people, keep reading and you would find something new in that book. I came across a video which explains about Mudras and how to use them. I also came across a video course on udemy , which is free ( you can check out the preview section ) and learning. When you practice with happiness, confidence you get better. The five elements course - This is a great course and it's how to practice each day. Start slowly and consume the information, it doesn't happen overnight but focus. The most practical advice from the tibetan culture of meditation. check out the bulldogyoga which is a Yoga studio near your place. Please find if your location has one.

Have you tried the Bull Dog Yoga? - Types of Yoga that you must try as a beginner

Yoga is the process of preparing your body for meditation. We have stopped it completely and the reason is we are stuck with 9-5 jobs which takes all our time. If we have to work 18 hours at the office, we got few hours to spend time with family. Yoga studios are great way to spend your time and it improves your mind and body. It's like the new Gym where you get better day by day. Most people think that Yoga is complete waste of time but it's where you organs gets refreshed. Imagine your Laptop with numerous files on the desktop and you never cleaned them. You wanted to speed up the laptop, the only advice that you would get would be to clean your home screen, remove the unwanted Icons. Yoga studios are great way to feel refreshed and the interesting part is you think better now. Ikigai is a japanese technique to stay busy and happy at the same time. We are stressed with plenty of things that occur each day. Sometimes there is worry about Health, money and relationships....

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