BullDog Yoga

this is a great book from swami vivekananda. the complete book of yoga gives you the idea of different yogic practices and why we want to do it?? Raja yoga meditation is one of the technique followed by Vivekananda. Some yoga books are lifetime read and you must check this book. The next book that I would recommend is the above one. It discusses about the Patanjali Yoga sutras. It's a very tough concept to try but Swami vivekananda has given a new dimension to it. you need someone like Swami Vivekananda or Swami Yogananda to translate the meaning of what saint Patanjali has said. you can check out the book here the third book on yoga that I would recommend is the Bks Iyengar's book which deals with the basics to complex stuff. This book is a must have. Iyengar has mentioned about his journey and how he learnt yoga from the experts who guided the mysore maharaja ( king). Those days it was tough to get a Yoga Guru who is an expert in Yogic practices. People love t...

Lot of people have this doubt about Yoga and you can find all the needed help from Bull Dog Yoga which is a Yoga studio with expert trainers. Yoga is the idea to keep your body free from toxins /diseases. There are exercises like bending ,twisting, turning to the sides like that which improves the metabolism of the body. Why should you do Yoga??  You are always feeling worried or dull which tells us that body is having less oxygen. Each one of us must have an  schedule for maintaining body. There is a Huge comparison with going to the GYM and going to the Yoga studio. One helps with strengthening the muscles and other deals with the inner organs. What about the toxic junk food that stays in your body?? You need to eliminate that to feel fresh, one good step is by Yoga. If you follow the Yoga practices, then you will get a strong Body and this is basis for meditation. If you want to meditate better then you must have a strong body to get a clear mind. Anyone can do Yo...

India is a land of sages and there were lots of meditative techniques that spread to the west. Swami Vivekananda, Swami Yogananda  gave a lot of treasures for the people in west about meditation and living a happy life. They loved the idea of Yoga and meditation which creates peace in their life. There is no interlinking between Yoga and religion, when you want to do Yoga or meditation, you start right away. What are the process of Learning Yoga and meditation??? 1. Find an expert 2. Get the technique 3. Practice the technique  4. Experience the bliss it's not possible these days to find a swami like Vivekananda or Yogananda. There are only few people who do the meditation and yoga in the right way. Visit the Himalayas if you want to learn more. One more thing just checkout the Bull Dog Yoga training where you can learn the basics. Sun salutation - this is the level 1 of Yoga. If you master this technique, you can master other Yoga asanas. Why is this given so...

If you ask me the process of Yoga , you can try with YouTube where you get the best lessons on becoming a Yoga Practitioner. I have known people who learnt about Yogic practices that includes meditation from online classes but those classes are just demo. You should start to learn the basics from a teacher who is an expert. People search for Guru but there is too much time spent on finding the right person. In india, Yoga is taught by many experts and the problem is if you are staying in US then you can try some Yoga studios like Bull Dog Yoga which is Yoga + Music. The final purpose of doing Yoga is to get rid of depression. If you have any hurdle or mental blocks that stops you from being happy then Yoga is the key. Yoga asanas can help you to relive from stress your anxiety is gone your depression is gone your blood pressure is normal your blood sugar levels are normal reduces the risk of cardiac ailments You will become aware of your body. Most people don...