Skip to main content

Mind and Body - the inseparable

If you ask me the process of Yoga , you can try with YouTube where you get the best lessons on becoming a Yoga Practitioner. I have known people who learnt about Yogic practices that includes meditation from online classes but those classes are just demo. You should start to learn the basics from a teacher who is an expert.

People search for Guru but there is too much time spent on finding the right person.


In india, Yoga is taught by many experts and the problem is if you are staying in US then you can try some Yoga studios like Bull Dog Yoga which is Yoga + Music.

The final purpose of doing Yoga is to get rid of depression. If you have any hurdle or mental blocks that stops you from being happy then Yoga is the key.

Yoga asanas can help you to relive from stress

your anxiety is gone

your depression is gone

your blood pressure is normal

your blood sugar levels are normal

reduces the risk of cardiac ailments


You will become aware of your body. Most people don't think that their body is a temple. They ignore it due to work pressure and then they start to follow bad habits. Smoking, drinking and irregular intake of food would cause a lot of bad effects in the body. When you are awake most of the time, your body stops responding to you. You will feel sluggish and digestion of intake food become difficult after you cross the age of 40. Most teenagers stay awake for long hours but focus on the sleep pattern when you grow older.

when you want to exercise, you can't do it yourself!

you won't get the motivation to do it !

Similar way , yoga is practiced in groups.. You don't need to focus on the Sanskrit stuff or the chants which is too difficult. As a beginner who has no idea about Yoga , this is the place for you. When you start using the App from Bull Dog Yoga, where you can get the classes scheduled for you. The interesting part is you get happier when you hit this Yoga Studio.



click the link to know more
Stream Bulldog Yoga from Your Laptop, Phone or Smart TV

Comments

Popular posts from this blog

Should you do the Yoga in the morning or in the evening?

Lot of people have this doubt about Yoga and you can find all the needed help from Bull Dog Yoga which is a Yoga studio with expert trainers. Yoga is the idea to keep your body free from toxins /diseases. There are exercises like bending ,twisting, turning to the sides like that which improves the metabolism of the body. Why should you do Yoga??  You are always feeling worried or dull which tells us that body is having less oxygen. Each one of us must have an  schedule for maintaining body. There is a Huge comparison with going to the GYM and going to the Yoga studio. One helps with strengthening the muscles and other deals with the inner organs. What about the toxic junk food that stays in your body?? You need to eliminate that to feel fresh, one good step is by Yoga. If you follow the Yoga practices, then you will get a strong Body and this is basis for meditation. If you want to meditate better then you must have a strong body to get a clear mind. Anyone can do Yo...

Before Meditating, Do Yoga!!!

India is a land of sages and there were lots of meditative techniques that spread to the west. Swami Vivekananda, Swami Yogananda  gave a lot of treasures for the people in west about meditation and living a happy life. They loved the idea of Yoga and meditation which creates peace in their life. There is no interlinking between Yoga and religion, when you want to do Yoga or meditation, you start right away. What are the process of Learning Yoga and meditation??? 1. Find an expert 2. Get the technique 3. Practice the technique  4. Experience the bliss it's not possible these days to find a swami like Vivekananda or Yogananda. There are only few people who do the meditation and yoga in the right way. Visit the Himalayas if you want to learn more. One more thing just checkout the Bull Dog Yoga training where you can learn the basics. Sun salutation - this is the level 1 of Yoga. If you master this technique, you can master other Yoga asanas. Why is this given so...

Have you tried the Bull Dog Yoga? - Types of Yoga that you must try as a beginner

Yoga is the process of preparing your body for meditation. We have stopped it completely and the reason is we are stuck with 9-5 jobs which takes all our time. If we have to work 18 hours at the office, we got few hours to spend time with family. Yoga studios are great way to spend your time and it improves your mind and body. It's like the new Gym where you get better day by day. Most people think that Yoga is complete waste of time but it's where you organs gets refreshed. Imagine your Laptop with numerous files on the desktop and you never cleaned them. You wanted to speed up the laptop, the only advice that you would get would be to clean your home screen, remove the unwanted Icons. Yoga studios are great way to feel refreshed and the interesting part is you think better now. Ikigai is a japanese technique to stay busy and happy at the same time. We are stressed with plenty of things that occur each day. Sometimes there is worry about Health, money and relationships....