Breathe or Hold?? | Yoga technique that most people don't know

why do we do yoga?? what's the purpose of it?? As a beginner of yoga , you must know this before going to the next classes. we do yoga for

1. Reducing stress

2. Reducing anxiety

3. Lowering Blood pressure

4. Mental Health

you can keep on talking about Yoga for long hours. When should you do yoga? Morning or Evening??

Each asana is for a particular purpose. We aren't wasting our time by just breathing air! Our body needs more oxygen and brain needs more oxygen, Yoga practices can help you eliminate the negative thoughts and improve the memory. You will have to build positive thoughts, then your life becomes free from stress. You will feel happier always. If you see the depressed people , they are lacking confidence and not interested in anything because their body has a lot of toxins. So yoga eliminates the toxins and makes you feel better.

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Comments

Yogas and Mudras | Here is how you must practice

On a sunday afternoon , I was able to find time reading about Yoga and Mudras. This would be very useful. I have been reading about Yoga, Mudra and Meditation for sometime now. I read the book about a yogi , "Autobiography of a yogi" by Yogananda . That was one book that changed lives of many people, keep reading and you would find something new in that book. I came across a video which explains about Mudras and how to use them. I also came across a video course on udemy , which is free ( you can check out the preview section ) and learning. When you practice with happiness, confidence you get better. The five elements course - This is a great course and it's how to practice each day. Start slowly and consume the information, it doesn't happen overnight but focus. The most practical advice from the tibetan culture of meditation. check out the bulldogyoga which is a Yoga studio near your place. Please find if your location has one.

Have you tried the Bull Dog Yoga? - Types of Yoga that you must try as a beginner

Yoga is the process of preparing your body for meditation. We have stopped it completely and the reason is we are stuck with 9-5 jobs which takes all our time. If we have to work 18 hours at the office, we got few hours to spend time with family. Yoga studios are great way to spend your time and it improves your mind and body. It's like the new Gym where you get better day by day. Most people think that Yoga is complete waste of time but it's where you organs gets refreshed. Imagine your Laptop with numerous files on the desktop and you never cleaned them. You wanted to speed up the laptop, the only advice that you would get would be to clean your home screen, remove the unwanted Icons. Yoga studios are great way to feel refreshed and the interesting part is you think better now. Ikigai is a japanese technique to stay busy and happy at the same time. We are stressed with plenty of things that occur each day. Sometimes there is worry about Health, money and relationships....

yoga books that you must read once

this is a great book from swami vivekananda. the complete book of yoga gives you the idea of different yogic practices and why we want to do it?? Raja yoga meditation is one of the technique followed by Vivekananda. Some yoga books are lifetime read and you must check this book. The next book that I would recommend is the above one. It discusses about the Patanjali Yoga sutras. It's a very tough concept to try but Swami vivekananda has given a new dimension to it. you need someone like Swami Vivekananda or Swami Yogananda to translate the meaning of what saint Patanjali has said. you can check out the book here the third book on yoga that I would recommend is the Bks Iyengar's book which deals with the basics to complex stuff. This book is a must have. Iyengar has mentioned about his journey and how he learnt yoga from the experts who guided the mysore maharaja ( king). Those days it was tough to get a Yoga Guru who is an expert in Yogic practices. People love t...

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