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Breathe or Hold?? | Yoga technique that most people don't know

why do we do yoga?? what's the purpose of it?? As a beginner of yoga , you must know this before going to the next classes. we do yoga for

1. Reducing stress

 2. Reducing anxiety

 3. Lowering Blood pressure

 4. Mental Health

you can keep on talking about Yoga for long hours. When should you do yoga? Morning or Evening??




Each asana is for a particular purpose. We aren't wasting our time by just breathing air! Our body needs more oxygen and brain needs more oxygen, Yoga practices can help you eliminate the negative thoughts and improve the memory. You will have to build positive thoughts, then your life becomes free from stress. You will feel happier always. If you see the depressed people , they are lacking confidence and not interested in anything because their body has a lot of toxins. So yoga eliminates the toxins and makes you feel better.


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