On a sunday afternoon , I was able to find time reading about Yoga and Mudras. This would be very useful. I have been reading about Yoga, Mudra and Meditation for sometime now. I read the book about a yogi , "Autobiography of a yogi" by Yogananda . That was one book that changed lives of many people, keep reading and you would find something new in that book. I came across a video which explains about Mudras and how to use them. I also came across a video course on udemy , which is free ( you can check out the preview section ) and learning. When you practice with happiness, confidence you get better. The five elements course - This is a great course and it's how to practice each day. Start slowly and consume the information, it doesn't happen overnight but focus. The most practical advice from the tibetan culture of meditation. check out the bulldogyoga which is a Yoga studio near your place. Please find if your location has one.